hi there, i've been very lazy(for blogging) lately..i'm doing great..my foot is almost healed..i can't run, but i go cycling for 2-3 hours and doing strength exercises..i miss running a lot..but i have understood it's no use to whine about it..sooner or later i'll be there again! i have lost 2 kg more..it's pretty small number, but i take it anyways. i have no tricks..i just have not much of an appetite..the only thing i crave, well actually two things are coffee with milk and chocolate..both are bad for me i know..but hey i'm still loosing weight..after 3 kg i will be at my weight year ago.
other random things:
i have sleeping problems again..but hey i can read more books..
i bought a lot of new things..and i wanted to save money..ahaha
it's getting cold here..and today was first snow in mountains outside my window
i have an awful case of homesickness..cause autumn is the time i love my hometown the most..
i can't wait Christmas time..even i won't be going home to celebrate :(
i hope you are doing fine out there..i have been awful blog reader & commentator..but it will change.
xMx
p.s after 3 month i will start to pack my suitcases again..excited & scared in one
October 16, 2012
October 1, 2012
a bit better..still not good
hi again, i hope everyone is doing fine or at least ok out there!
last week was dark & with a lot of crying & whining & again whining,
the only thing i'm proud about in last week is the fact I got my binging under control, i have lost 3 kg in one week, without working out(and in fact almost no moving around) & well i'm proud also about the fact that i haven't stopped working for a minute ( i mean at the time i'm supposed to, not all the time in general). anyways, i feel kind of a bit better..it hurts still way to much, but i know what it is: inflammation of sciatica and it will go away sooner or later (i hope sooner, cause it's the fifth week & it's the longest time since ever without me running :() but knowing what it is kind of calmed me down, cause not knowing just killed me. (but i guess it's the same for all of people)
another news, maybe i got a job in Germany starting from january... i'm exited..scared as well, cause it's moving again..i'm again alone in a big city, again new friends, places etc. i will now for sure in two weeks, fingers crossed!
that was yesterday's evening behind my window..i can never get enough of skies & clouds i guess.
xMx
last week was dark & with a lot of crying & whining & again whining,
the only thing i'm proud about in last week is the fact I got my binging under control, i have lost 3 kg in one week, without working out(and in fact almost no moving around) & well i'm proud also about the fact that i haven't stopped working for a minute ( i mean at the time i'm supposed to, not all the time in general). anyways, i feel kind of a bit better..it hurts still way to much, but i know what it is: inflammation of sciatica and it will go away sooner or later (i hope sooner, cause it's the fifth week & it's the longest time since ever without me running :() but knowing what it is kind of calmed me down, cause not knowing just killed me. (but i guess it's the same for all of people)
another news, maybe i got a job in Germany starting from january... i'm exited..scared as well, cause it's moving again..i'm again alone in a big city, again new friends, places etc. i will now for sure in two weeks, fingers crossed!
that was yesterday's evening behind my window..i can never get enough of skies & clouds i guess.
xMx
September 25, 2012
feeling like a shit
i have no idea what to do, the injury is getting worse and it will be 4 weeks at sunday. medicine doesn't work at all or very minimal. i'm just whole time tired & sad. i have eaten why too much, i basically can't work out..and i 'm also afraid if i'll try i would make it even worse, i hate the fact i can't have any privacy. cause i'm crying & depressed all the time & everyone with whom i live with has noticed it. i don't wanna be that cry baby..but i am.
sorry, i'm very negative..but really i'm tired of pains & not knowing what it is & when will it end up. cause it isn't a strain in muscle (that was the first assumption) and the doctor doesn't know what it is. i need to make a bunch of x ray & analysis and i don't know if i can even afford it. like really everything is always about that damn money.
p.s i hope all of you out there are doing better then me at the moment. and thank you.
xMx
p.s i hope all of you out there are doing better then me at the moment. and thank you.
xMx
September 19, 2012
i fcuking hate this
i have nothing good to say..and i don't even one to start with the bad stuff. like really, yesterday i thought i have the injury behind me..and took a bit longer walk, cause really i was feeling fine. and today i could stand on the leg. so i'm again on injections...it's almost 3 fucking weeks. 3, three, tre, drei, III...i'm starting to think that someone has a voodoo doll of me and is sticking constantly needles in it.
i have lost only one fcuking kg..ONE..or do i need to be glad that i haven't gained without normal amount of exercises, zero running and almost none walking. and thank good i can't walk also to the store..and that's the only gold lining i see here.
thank you all for your lovely comments. it's a lot for me!
xMx
i have lost only one fcuking kg..ONE..or do i need to be glad that i haven't gained without normal amount of exercises, zero running and almost none walking. and thank good i can't walk also to the store..and that's the only gold lining i see here.
thank you all for your lovely comments. it's a lot for me!
xMx
September 15, 2012
where' s my mind?
where is it? i have no clue. yesterday i somehow found accidentally my Placebo folder ..there' s quite a time since i last listened to them ..and ok ok also screamed along the lyrics :D it' s so weird, how every single piece of music hides a whole world of memories, associations & feelings within. maybe that' s why i just dyed my hair brown again..a color the last time i had more then 3 years ago, since then i was in my natural color which is bright bright brown. they say you change your hair always when you want to start fresh or you have some( or a lot ) problems, well actually i want to shave them off one day...every single one of them, i have always wanted to do that, just never had those guts to finish it. anyways yesterday was weird..but hey i' m weird. full stop. aaaand i still can' t run. that explains a lot i think and the doctor said that i won' t be able to do it for some weeks, cause there' s an inflammation in the nerve, where the injury was (WHYYYYYY?) but it can always be worse..i know it way tooo good!
i made a tumbrl :click here
AND THANK YOU ALL for following, it' s a real surprise actually that someone does it, I appreciate it a lot!
xMx
so that' s THE hair:
i made a tumbrl :click here
AND THANK YOU ALL for following, it' s a real surprise actually that someone does it, I appreciate it a lot!
xMx
so that' s THE hair:
September 13, 2012
Ramblings again
that's true..so true..that i'm thinking of dropping all that master cleanse stuff & get back to coffee "cleanse". cause really..let's face it..i can't live without it. just can't..i'm sorry. i hate to be a quitter ( cause that's me..i can do everything, right..yeah right everything just stay thin & find the place on earth :D) i miss sarcasm as well..all sarcastic friends are far away..only way we stay in touch is mostly sarcastic comments on facebook (what's good, but live version would be far more better :(. you see i'm pretty grumpy cause i'm just now having my first coffee today. Back to the "cleanse". i have only consumed fruits (apple, figs & banana) & boiled broccoli AND 4 cups of coffee & 2 l with herbal tea. and i'm doing fine. this morning i was down 3, 2 lbs ( i'm still to embarrassed about how high my starting number is, so i will post it only when i will feel it's ok to tell it (hopefully it won't take years..not funny i know ).
The leg is doing better, i did some strength exercises yesterday (afterwards the pain was back, but it was still worth it). fingers crossed that i can run soon, it's already 11 days since i the last run..if i could i would smashed something right now...arghhhh
good news are i found exactly the same boots i have right now also in italy..that made my day, cause i was sure i can't buy them in italy..and they are so warm & cosy, just already old..but guess who's getting new ones :D & i found also another ones which i want a lot, but still not sure if i need them or not. cause i might buy them & then feel like i can't wear them cause i'm not looking good enough to draw attention.
have a nice day or good night ;)
xMx
September 10, 2012
and the whining starts again...
ok. i won't give up..just these last 5 days are so depressing, and i can't get away from these thoughts ( no running remember :( )
tomorrow everything will look better..
xMx
my room looked almost the same :D
September 9, 2012
sunday...i'm freeee
this week has been so crazy & stressful & i have been crying like crazy and since i'm here, i haven't cried almost at all..ok at least not so much. and all of this is because i could go for run (who am i kidding here), i couldn't walk without screaming. i got a bunch of injection IN THE ASS ( a new experience as well :D). today is the first day i can walk normally. and all this started just because of a little strain, which wasn't enough for not going to the work and being all day up on feet, so the nerve in the hip joint went crazy. But well i'm glad it's over (i cross my fingers). i can't run for a week (min :() it makes me sooo angry. anyways, with all job/injury & i'm big drama queen shit i postponed the master cleanse, but i'll start tomorrow: first 4 days are easy in and 5-15. day is the master cleanse & then 4 days are easy out. it's also good so, cause at the beginning of october i'm going to milan & i can't possible imagine to be there and not to drink coffee. But milan is also a good extra motivation.
some pictures of what i have been eating now:
writing this post i got really excited about starting the Master cleanse, cause if i can't run..it's the ultimate option right now: to focus & to not get depressed.
i'm enjoying a lots of coffee today, cause next 19/20 days just herbal tea..
xMx
September 4, 2012
it's always the same sh*t
well..i can't believe it, but i have got a strain..first time in my 7 years long running history..and the thing is i used to run every day more then 10km..and really every day. and now when i'm more or less thinking about my body..guess what.. i got a strain..just FCUK yourself and die! i can't even walk normally..i was looking like a old grandma today limping & having that painful facial expression. oh well, whining & crying won't help there i guess. so i changed my work out plan: yoga & arm exercises were/still are on the plan. but i can't wait to run again..running is the only way i can get along with stress & angriness. oh, i just help it will heal very fast. i have no idea how long can it take(first strain huh), but from reading on Internet it might take ages(jhaskjdasl). I still be doing master cleanse thing though..i'm bit scared, cause i won't be able to drink coffee at all, and since i can remember, i have always had at least one coffee per day (not to speak about days when i have up to 5:D) anyways the plan is :
a) heal the strain
b)start master cleanse
c)study more & every day
d)fitness abo
e) winter boots
f) vacation
e)get another tattoo (in best case 2, but it depends of how much of spare money will i have:(
g) decide what to do after 4 month
and now i just need to inhale & exhale & cross the fingers
so now it's time to appreciate the fast work of L's & make appointment with a good book.if you know what i mean.
xMx
a) heal the strain
b)start master cleanse
c)study more & every day
d)fitness abo
e) winter boots
f) vacation
e)get another tattoo (in best case 2, but it depends of how much of spare money will i have:(
g) decide what to do after 4 month
and now i just need to inhale & exhale & cross the fingers
so now it's time to appreciate the fast work of L's & make appointment with a good book.if you know what i mean.
xMx
September 3, 2012
8 long months in paradies
it's amazing that i have spent already 8 long months here. i have been so busy all the time & well i can say also in some way happy. i did so many things new for me: got a tattoo, climbed a mountain(ok just 2000m, but still for me it's a lot), did a one week trip around Italy (mostly couchsurfing), so i met also a lot of amazing free-spirited people, did a 2 week trip in Europa (Germany, Austria & Poland). I went also home & faced my family and their judgment about my choices( those who already made and also the future ones). But there were also good times like seeing my best friends again( i missed & still am missing them like crazy) & my sweet little dogs. sounds happy right? well i was, but somehow with the summer went also the happiness away, cause weather here is already quite autumn-like, and there's snow already in mountains. but i think it's not only that. now that there are only 5 another months left, i'm getting scared about the future. what to do?, where to go?, where to get enough money? which city? which country? and so on and on. i'm bad with decisions, always have been. i want them all, but it's impossible(no, really????!!:D)
anyways, that's another pattern, when things aren't going well i come back to this blog...no idea for good or not..
xMx
so that's me..now
anyways, that's another pattern, when things aren't going well i come back to this blog...no idea for good or not..
xMx
February 9, 2012
piiiiiiiiiiiiiiiiip
i completely have been forgotten that i had this blog..because on daily basis i was only checking my two favorite blogs this one and this one.
and for all kind thoughts and ramblings i used small pieces of paper which were burnt afterwards :D because i honestly didn't want to rethink my thoughts and decisions. for tracking of workouts i started to use dailymile.com..it's really simple that way...and what's about kcal intake? well.it's not good...but i have cut out everything bad or what i call bad. what's left? veggies(all kinds and arts), chicken, dairy, latte machiatto(lots of it) and couscous, rice, pasta, bread. but u see no chocolate and "not clean" stuff. next step would be to get rid of the "couscous, rice, pasta, bread" part.
anyways today i logged into my old email account and saw a new comment:D and that's how i remembered my blog :D well i'm pretty sure i won't forget it to quickly now..(because of lots of free time and 0 friends(yet) in 1000 km radius...but i like it ..still i'm pretty sure after some month i will start to miss other people then only my ..but for now it's me, nature, workouts, running, lots of books and the biggest loser 12 seasons :D and well after last year, in which i felt like a shit all the time...always in the fight with family, stressed out in work and in studies and really unhappy because of not seeing what to do and achieve next...just really unhappy and sad. but now i feel better..i'm really happy(maybe u aren't allowed to say it loud?)i still haven't figure out what to do with my life,future and family..but i have still 11 month left. and i had never had time for myself..i always was really competitive in school, stressed out at home and that all ended up where it ended up..so i don't regret to drop my old life and try something new. and time will show.
M.
P.s. ultimate inspiration : www.bodyrock.tv/
and for all kind thoughts and ramblings i used small pieces of paper which were burnt afterwards :D because i honestly didn't want to rethink my thoughts and decisions. for tracking of workouts i started to use dailymile.com..it's really simple that way...and what's about kcal intake? well.it's not good...but i have cut out everything bad or what i call bad. what's left? veggies(all kinds and arts), chicken, dairy, latte machiatto(lots of it) and couscous, rice, pasta, bread. but u see no chocolate and "not clean" stuff. next step would be to get rid of the "couscous, rice, pasta, bread" part.
anyways today i logged into my old email account and saw a new comment:D and that's how i remembered my blog :D well i'm pretty sure i won't forget it to quickly now..(because of lots of free time and 0 friends(yet) in 1000 km radius...but i like it ..still i'm pretty sure after some month i will start to miss other people then only my ..but for now it's me, nature, workouts, running, lots of books and the biggest loser 12 seasons :D and well after last year, in which i felt like a shit all the time...always in the fight with family, stressed out in work and in studies and really unhappy because of not seeing what to do and achieve next...just really unhappy and sad. but now i feel better..i'm really happy(maybe u aren't allowed to say it loud?)i still haven't figure out what to do with my life,future and family..but i have still 11 month left. and i had never had time for myself..i always was really competitive in school, stressed out at home and that all ended up where it ended up..so i don't regret to drop my old life and try something new. and time will show.
M.
P.s. ultimate inspiration : www.bodyrock.tv/
December 18, 2011
maybe a new start again?!
starts tomorrow.
rules=pretty the same as last time.
difference= no failing, giving up and crying
i won't loose this time..how i know it? because i will have my focus. so simply..because after exactly 21 days i will be leaving this country, home and life for a long time. so no distractions ...we will see!
xMx
rules=pretty the same as last time.
difference= no failing, giving up and crying
i won't loose this time..how i know it? because i will have my focus. so simply..because after exactly 21 days i will be leaving this country, home and life for a long time. so no distractions ...we will see!
xMx
December 9, 2011
ages and rages
it has been ages since my last post here. So many things have happened: those i want to remember and those i don't want to recall ever again. i thought i don't need to use blogging for coping with my emotions anymore. but since yesterday i begin to think otherwise. I cried almost all day without any particular reason and today's almost as bad. i don't know what's wrong. i'm doing great on my eating and fitness plan( well i'm not losing weight, but i can say i'm more fit then ever..i don't binge and purge (almost never). just somehow i'm still very unhappy, lonely and can't find place for myself. it's a month left till i'm leaving my hometown and start a new life. but somehow it makes me sad as well and i have already 3 times left my parent's house(always for more then a year) and then somehow i manage to get back there because of a guilt of abandoning them. they are also lonely and pretty old and it sets a pressure on me. i mean...am i so selfish? and somehow it all makes me want to forget all these thoughts and focus on my weight..but well let's face it..it won't make me happy either..just more crazy. and still it's something i'm used to. counting, restricting then loosing and crying over that. but then at least I KNOW WHAT AM I CRYING ABOUT! Last 4 weeks every friday i went dancing, drinking and just have a good time with friends..and every one of them on the way home at the morning i was crying like a stupid idiotic cry baby..so aahhh i don't know the right word for it..miserably, maybe. but at least i could get it together afterwards, but yesterday and today i'm sober..what's going on?! just because i had to work with some assholes..since when i'm so ffff weak. where is the girl who didn't need nobody..she was happy with her books, movies, dogs and some friends. well i can't say i was entirely happy but i wasn't so unhappy either..and i can't say it loud..only here..that's why maybe it was stupid to abandon blogging. but i must say..i don't fit here either..i'm not anorexic, i can't tell no one something worth knowing or inspiring..i'm nothing, i don't know what i want, who i want to be or why i'm like this...just stupid..and stupid and miserable.
M.
M.
October 10, 2011
it's better already
well, i'm feeling better right now. That's my food intake for today : broccoli, egg and cucumber. And 3x caffe latte..i could still do better.
5 km run
60 min cardio (intensity)
60 min mat work
40 min bike
i'm too tired and off to bed..thank god tomorrow i'm free..so..i'll do better then today.
xMx
5 km run
60 min cardio (intensity)
60 min mat work
40 min bike
i'm too tired and off to bed..thank god tomorrow i'm free..so..i'll do better then today.
xMx
October 9, 2011
oh, weekend..blahhh
well. weekend kinda sucked. but that's nothing new for me. it's always harder to manage through the weekend and not to screw up. and this weekend had all needed components to do it properly: work at Saturday till after midnight, to much drinks afterwards, return at home at 7 on the morning (how you can imagine..still drunk), full fridge, massive binge. END OF STORY, well, not exactly, but the last part you can imagine as well. i haven't had drinks for last 3 weeks, because i was perfectly aware what will follow them..but this time i couldn't resist because..i could write down 100 of explanations, but the truth is i was just weak and stupid, and that's it. and because of this stupid act, also the time what had left from Sunday was worthless.. i was half sick, half depressed and half asleep. actually only last 2 hours are a little, tiny bit better.
and here comes the question: "WHY?" and "What were you thinking?" and i might say:
BUT
that would be all just lies..in reality just lies..but i'm still naive and foolish..yeah..i'm NAIVE..let's go with that..and that's why i might choose answers a and b.
and here comes the question: "WHY?" and "What were you thinking?" and i might say:
a) that's the last time(for over-drinking or over-eating or both or none)
b)i'll start fresh from tomorrow
c) it doesn't count because i was doing great all week
d) all above
BUT
that would be all just lies..in reality just lies..but i'm still naive and foolish..yeah..i'm NAIVE..let's go with that..and that's why i might choose answers a and b.
SO Meet me..The naive and fat COW!
xMx
October 6, 2011
fcuk it
intake:
275 kcal for sure and hell knows how much ~500 kcal
Use:
6, 4 km running
20 km bike
oh man, i'm so pissed off, why do i always screw it up?! don't answer, i know the answer already to good myself. i was doing so good. i had grapes( 125 kcal) and 2 coffee lattes. i manage through the working day, i went to my grandma birthday party..and i knew i'll need to eat and i had only salad with cheese(like one serving) and i didn't feel bad about it TILL i came home and went for 6, 4 km run. i felt too full, like i had a ball in my stomach, so gross, so i took lax. again and know i have a lil bit time for them kick in..so i have time to post. I'm thinking about why i freaked out, because now i think it was unnecessary. it can be the fact i couldn't know for sure how much did i eat, because..well i couldn't take my weights out could i. and i freak out,but lax. calmed me down again. MISERABLY. good thing - tomorrow will be easy. with that amount i will be unable to eat tomorrow as well ( if only i don't want to sit all the working time in the bathroom..haha). so no water as well. this day proved it again..no eating outside whatsoever!
other things then eating: because it's still place for my ramblings first place although i have 5 followers( Hi to you there!!) now. I told my mom i'll be leaving my country for a year. i'll be living in italy, working there and learning italian language( i know it already a lil bit).so me and my mom won't be seeing each other for a long time. as much i love=hate my mom i need to start my own life(AGAIN)..and far away from her. because she is one of the reasons (not the only one) i am like this. but that's a long story and thinking about the past time..only thinking about it..makes me mad. but one thing i will be missing..actually 2 things..they are my 2 dogs. one i took from an animal shelter as a little puppy. i hope they won't forget me( i was 6 month away before..and they were ok with that.) Fingers crossed^^
ok this girl has an appointment with her bathroom.
how can someone not love dogs?!!!!..these aren't mine, but also lovely!
xMx
275 kcal for sure and hell knows how much ~500 kcal
Use:
6, 4 km running
20 km bike
oh man, i'm so pissed off, why do i always screw it up?! don't answer, i know the answer already to good myself. i was doing so good. i had grapes( 125 kcal) and 2 coffee lattes. i manage through the working day, i went to my grandma birthday party..and i knew i'll need to eat and i had only salad with cheese(like one serving) and i didn't feel bad about it TILL i came home and went for 6, 4 km run. i felt too full, like i had a ball in my stomach, so gross, so i took lax. again and know i have a lil bit time for them kick in..so i have time to post. I'm thinking about why i freaked out, because now i think it was unnecessary. it can be the fact i couldn't know for sure how much did i eat, because..well i couldn't take my weights out could i. and i freak out,but lax. calmed me down again. MISERABLY. good thing - tomorrow will be easy. with that amount i will be unable to eat tomorrow as well ( if only i don't want to sit all the working time in the bathroom..haha). so no water as well. this day proved it again..no eating outside whatsoever!
other things then eating: because it's still place for my ramblings first place although i have 5 followers( Hi to you there!!) now. I told my mom i'll be leaving my country for a year. i'll be living in italy, working there and learning italian language( i know it already a lil bit).so me and my mom won't be seeing each other for a long time. as much i love=hate my mom i need to start my own life(AGAIN)..and far away from her. because she is one of the reasons (not the only one) i am like this. but that's a long story and thinking about the past time..only thinking about it..makes me mad. but one thing i will be missing..actually 2 things..they are my 2 dogs. one i took from an animal shelter as a little puppy. i hope they won't forget me( i was 6 month away before..and they were ok with that.) Fingers crossed^^
ok this girl has an appointment with her bathroom.
how can someone not love dogs?!!!!..these aren't mine, but also lovely!
xMx
Labels:
changes,
exercise,
kcal intake,
lax.,
restricting,
running,
stress
October 5, 2011
over 600..damn
intake: 625
steamed cauliflower, carrots, egg white and potatoes + coffee latte(3x)+ apple
6 km running, 40 min bike, "mat work" workout
too tired to write more, i still need to finish frosting for cupcakes.my grandma has a birthday tomorrow. and good news are.i haven't tasted anyone..and actually thought i could eat one makes me wanna puke..so..i can 99% assure you..no BINGING today.
xMx
steamed cauliflower, carrots, egg white and potatoes + coffee latte(3x)+ apple
6 km running, 40 min bike, "mat work" workout
too tired to write more, i still need to finish frosting for cupcakes.my grandma has a birthday tomorrow. and good news are.i haven't tasted anyone..and actually thought i could eat one makes me wanna puke..so..i can 99% assure you..no BINGING today.
xMx
October 4, 2011
almost 600
hmm..sleepless and with lots of bathroom visits are all i can say about last night and half of the next morning as well. luckily no work today, so i slept a lil bit through the day. Good thing after yesterday's depression is that it ended today...and i'm motivated again.
Intake:
588 kcal :steamed green beans, coffee latte (3x), half an apple, 1 banana
Jogging: 5,8 km in 24 minutes...i can do better then that
60 min- mat work workout
i can do better..i know i can. i could let one latte out..but when i remember past time when 6 cups of it per day was a absolute need, then this is not the worst case.
4. one worthy book and one worthy movie per week to watch and read( i'm not counting
5. mat work everyday( no problems there)
6. start a new activity - pilates or other class (or restart -swimming or yoga)
7. try not to loose it at work (read not o end up afterwards binging...AND IT"S not IMPORTANT HOW MUCH STRESS i have there)
8. cut my hair.
so, we'll see.
well, i'm not there yet, that's why i run normally late at the evening when it's dark. no one can see me and think i'm fat, if i would get a comment about that it could spoil everything...so no..thank you.
Intake:
588 kcal :steamed green beans, coffee latte (3x), half an apple, 1 banana
Jogging: 5,8 km in 24 minutes...i can do better then that
60 min- mat work workout
i can do better..i know i can. i could let one latte out..but when i remember past time when 6 cups of it per day was a absolute need, then this is not the worst case.
i have 3 packs of these at home, just for case i need a "little" boost ^^
each of piece have 75 kcal in it. that's the unhealthiest thing i like (read also consume) on daily bases.
it's October already and i figured out i need some guidelines for it, so i sat down and thought about it:
1. loose weight (at least 5 kg)
2. improve my jogging time and length
3. jog every evening at least 5K (1 day free at the week is acceptable but undesirable)
detectives which i love to death)
5. mat work everyday( no problems there)
6. start a new activity - pilates or other class (or restart -swimming or yoga)
7. try not to loose it at work (read not o end up afterwards binging...AND IT"S not IMPORTANT HOW MUCH STRESS i have there)
8. cut my hair.
so, we'll see.
well, i'm not there yet, that's why i run normally late at the evening when it's dark. no one can see me and think i'm fat, if i would get a comment about that it could spoil everything...so no..thank you.
xMx
Labels:
600 kcal,
changes,
exercise,
kcal intake,
restricting,
running,
stress,
work,
workout
October 3, 2011
stress at work---> massive binge at home--->purge (not all completed)--->laxatives, laxatives, laxatives
---->hate myself, my lack of willpower, everything..HATE
xMx
P.s i won't give up..i know i can find way back to restricting again...fggfsgf I KNOW
---->hate myself, my lack of willpower, everything..HATE
xMx
P.s i won't give up..i know i can find way back to restricting again...fggfsgf I KNOW
October 2, 2011
502
today's intake: 502 kcal
biking 15 km, running 30 min and mat workout 60 min.
i'm back on track..hopefully certainly for a longer time.. tomorrow is monday again, that means i have a 8 h long workday..i already made a soup(~241 kcal) from carrots, beans and little touch of couscous for lunch. because knowing me i can't eat outside...i'll freak out and end up screwing everything up.no no no.not this time. i'm tired (tired probably isn't the right word..i'm devastated) of my weight jumping up and down, up and down..i'm at that point where i can restrict again..and not screw it up..like those stupid 2 years in the middle wouldn't have been..just mirror thinks otherwise. well we see!!
i still can't get enough from colors of autumn...nature is so beautiful...it's the people and their unnatural stuff, what changes beautiful into ugly. i mean..eating natural food chance to become a big fat girl is a lot smaller then eating Mcdonald's stuff. Anyways i'm enjoying autumn...
biking 15 km, running 30 min and mat workout 60 min.
i'm back on track..
i still can't get enough from colors of autumn...nature is so beautiful...it's the people and their unnatural stuff, what changes beautiful into ugly. i mean..eating natural food chance to become a big fat girl is a lot smaller then eating Mcdonald's stuff. Anyways i'm enjoying autumn...
Japan is also my dream destination, just maybe a little bit later.
xMx
October 1, 2011
500
today i stayed under 500 kcal, had 30 min long run, 1 h long workout and i think i found new strength in me. just pity i always find strength in sad things..
and thank god it's autumn again( read lots of clothes to hide in)
and the nature has so many colors, it's just beautiful...
but honestly i don't get when did the autumn came. like really?
..somewhere between work, working out, counting intake and fighting
with all and everyone around me..hmm..nice.
xMx
and thank god it's autumn again( read lots of clothes to hide in)
and the nature has so many colors, it's just beautiful...
but honestly i don't get when did the autumn came. like really?
..somewhere between work, working out, counting intake and fighting
with all and everyone around me..hmm..nice.
xMx
September 29, 2011
failure
still nothing,still trying, still failing and still unhappy...i'm so tired. when will it be better?
September 10, 2011
and fasting, again..
water fast for 7 days..starts now. yesterday i drank way too much, said too many things which i never would say normally to others..and ate too much when i was already too much...BLAAAAAAAAAh,but good news that extra food didn't stay in me for a long time..haha.. anyways. i ran today, did work out and ate only one slice of bread with tomato and oh red bull energy drink( as every day). still no actually time for posting, but soon i'll hopefully have everything under control again.
M.
September 8, 2011
work..ufff
lately it's just work, work, work and work again. but i won't get to upset, because i know i won't have it..after 2 month and then i'll be able to sit and blog here for eternity ( not so funny..no). but for me working means getting stressed out and calm me with unnecessary food = getting fat and chubby ..urghkjldknslkdalkfdj...well i've not gained( read i haven't lost either) but it's just because i'm doing exercises as planed *sigh*
that just means i can't handle stress/ work and concentrate on my kcal intake at once...am i blonde or what? or i just need to do better. ok. i'll take some sleeping pills, because i had to many coffees today and tomorrow is a early morning again...
P.S i'll need to write down my ramblings more often..it helps..so i have heard :D
M.
that just means i can't handle stress/ work and concentrate on my kcal intake at once...am i blonde or what? or i just need to do better. ok. i'll take some sleeping pills, because i had to many coffees today and tomorrow is a early morning again...
P.S i'll need to write down my ramblings more often..it helps..so i have heard :D
M.
August 16, 2011
day 1
first day..back on track..it's time to take over my own life. no more turning to food for comfort and no more crying over my own damn body... why couldn't i do the same as so many people before me..i'll buy new food diary and start all over again.i'm so exciting...a lil bit scary..anyways..my starting weight is 138 lbs..and i'm 5'7 tall. so..at least 30 lbs to go..and better fast!!!!
PLAN:
1000 kcal per day
cardio- 30 min
mat method- 1 hour
yoga (3 times a week)
I'm pretty sure that i won't be able to stick with 1000 kcal..because of job, but the goal is never go over 1500 kcal.
something to be inspired from:
go me..i'm off to work..and hopefully everything will work out just amazing...fingers crossed!
M.
PLAN:
1000 kcal per day
cardio- 30 min
mat method- 1 hour
yoga (3 times a week)
I'm pretty sure that i won't be able to stick with 1000 kcal..because of job, but the goal is never go over 1500 kcal.
something to be inspired from:
go me..i'm off to work..and hopefully everything will work out just amazing...fingers crossed!
M.
June 14, 2011
sleepy
Sushi is really really sleepy today, and in fact she was so yesterday as well. that's why i'll just say that i'm doing well on my plan. only mistake so far were 2 pieces of milk chocolate. i was already forgotten how good it feels to run at the evening, i literally didn't want come back inside. If i could i would live like gypsies or hippies all summer long (only summer^^)
i wanted to weight myself today, but so far i have had lots of water, so i'll do it at morning to avoid bad surprises.
wow, this post is officially the most pointless in my "LONG" blogging history. well, i am sleepy, that's why..
Thanx to Amber or Ariana! and thank you all of you who still reads my ramblings AND even finds some words to share, i really appreciate:)
xXxShySushiXxX
June 12, 2011
I will (10x)....be happy in this summer
last week was very warm, very sunny and very stressful ( wrote about my last paper). after it was done i got really really drunk..it means..lot of kcal. but after all that stress, tears and fears i simply needed it. i was out also on Friday and Saturday night. i just wanted to enjoy freedom and well to avoid also thinking about the future. But today i have calmed down. And from tomorrow morning i have a new plan.On Mondays, Wednesdays and Fridays i have work all day long. that's a good thing, because i don't eat there. and at the morning i don't eat in general. so i need to plan only one meal. i take bike to and from work, so it's also kcal burning and i will go running for 30 min every second evening.
i can't wait to start. Tuesdays and Thursdays will be my relaxing time.
- i will read books a lot (finally something else then learning books or German books).
- i will go to the beach and i will be brown like chocolate (i am already brown but i want more)
- i will begin to draw again (haven't done that for over then 3 years, but i want it now).
- i will visit art exhibitions with my best friend
- i will drink coffee (that one only cup:( )
- i will go to summer music festivals and will enjoy listening to the music in summer nights
- i will forget to worry about tiny irrelevant everyday things.
- i will travel to Germany and i will see my friends again and i will tell them that i missed them much (even it's really hard to me to admit stuff like that.
- maybe, just maybe i could find someone i really want to find. and maybe, it could change my loneliness.
- and maybe, just maybe I WILL BE HAPPY IN THIS SUMMER. so happy i always wanted to be.
But till then i WILL try to look as best as i can, what means...i need to loose some weight. GO me!
xXxShySushiXxX
June 10, 2011
Bachelor degree, weight etc.
Hi to you all out there!
I can officially say i have finished my bachelor program, and i did it really well. well, that's the opinion of my professors, not mine. i think i could done it better. but i can/will improve myself in master's degree, if i will decide to do it. in fact, i want to study in germany. but that takes lots of money and courage as well.
all that eating/ studying at night took me back to 61 kg. it's 134 lbs. it sucks, but i am not worried to much, because i know, i can do this and be at the end of the month 125 lbs at least. (it's graduation then)
i done lots of tests, but doctors couldn't find why i am feeling bad all the time, and why my thyroid is swollen. at the end, they figured out it's only stress and to much caffeine and other stuff from large amounts of coffee and energy drinks. I can't use them now. only one cup coffee per day. it is sooooo bad. i am a coffee lover. ok i can manage through the summer, because it's hot and so, but what will i do in the autumn or winter. coffee in warm cozy place while it's snowing/ raining outside is kind of my everyday pleasure in those month.
emotionally i am bouncing from bad and depressed to happy shiny people in daily basis. i am not happy about that, nor are my surrounding people. the most triggering thing is as always loneliness. it gets to me badly. my birthday is after 2 month, i will be 23. it is a lot, and i haven't been in love once. NOT EVEN once. what is wrong with me? it's not a question. sometimes i'm afraid of what answer it could be. i perfectly know sitting here and rambling won't help it. and i am starting to understand it's not also because of my weight. i don't know about what could it be neither. just trying to stay sane, positive and don't show my problems to others. it's not working all the times.
tomorrow i will drive to the beach. i have my own bike (happy happy face). read it as kcal burning+ faster then traffic+ tanning!
and it looks kind of cute, maybe not so cute as these two, but still :D
I can officially say i have finished my bachelor program, and i did it really well. well, that's the opinion of my professors, not mine. i think i could done it better. but i can/will improve myself in master's degree, if i will decide to do it. in fact, i want to study in germany. but that takes lots of money and courage as well.
all that eating/ studying at night took me back to 61 kg. it's 134 lbs. it sucks, but i am not worried to much, because i know, i can do this and be at the end of the month 125 lbs at least. (it's graduation then)
i done lots of tests, but doctors couldn't find why i am feeling bad all the time, and why my thyroid is swollen. at the end, they figured out it's only stress and to much caffeine and other stuff from large amounts of coffee and energy drinks. I can't use them now. only one cup coffee per day. it is sooooo bad. i am a coffee lover. ok i can manage through the summer, because it's hot and so, but what will i do in the autumn or winter. coffee in warm cozy place while it's snowing/ raining outside is kind of my everyday pleasure in those month.
emotionally i am bouncing from bad and depressed to happy shiny people in daily basis. i am not happy about that, nor are my surrounding people. the most triggering thing is as always loneliness. it gets to me badly. my birthday is after 2 month, i will be 23. it is a lot, and i haven't been in love once. NOT EVEN once. what is wrong with me? it's not a question. sometimes i'm afraid of what answer it could be. i perfectly know sitting here and rambling won't help it. and i am starting to understand it's not also because of my weight. i don't know about what could it be neither. just trying to stay sane, positive and don't show my problems to others. it's not working all the times.
tomorrow i will drive to the beach. i have my own bike (happy happy face). read it as kcal burning+ faster then traffic+ tanning!
and it looks kind of cute, maybe not so cute as these two, but still :D
Good night/ Day to you all!
so you probably already figured out but so i am done with my studies, i will be here a lot again.
xXxShySushixXx
April 25, 2011
Random thoughts
i have been thinking.. a lot.. i got a job..bought a bicycle..finished all my exams (just the paper for getting a degree has left). but that all doesn't bother me much. i simply don't care..most the time i am just tired and dizzy. i went to the doctor, that was such a stupid idea. i sat there and the only thing in my head was..omg..if she finds out that i am not eating right. anyways the doctor wants me to take a lot of tests..i hope they won't show any signs of my life style..for now i am thinking i musted simply leave all as it is..but my thyroid was too swollen for too long (since Christmas) and i got too worried :(... OK in fact i'm very scared.
the other thing is i am also scared i can't trust my judgement anymore. i always thought i know the best about me, about other people, about life and so on.and most of the time i was right. Friends always said i am the smart one.
but last months have been awful. i am wrong, i misunderstand a lot. and now when i am writing i see that i was really wrong, but i also know next time i will do the same (it's difficult to explain) it is like part of a time a another me has the power of seeing and she sees all bad. i have already written about the feeling that there are two MEs inside my body. but before last couple of months Mes couldn't agree only about things i saw in the mirror. and with that i could live. but now it's bad. i had a lot of fights with friends because i misunderstand them, blamed them for what i thought they think and wanted to do to me. and after a while i saw my mistake..i really did..but i was too ashamed about it to speak with them.
xXxxShySushixXxx
the other thing is i am also scared i can't trust my judgement anymore. i always thought i know the best about me, about other people, about life and so on.and most of the time i was right. Friends always said i am the smart one.
but last months have been awful. i am wrong, i misunderstand a lot. and now when i am writing i see that i was really wrong, but i also know next time i will do the same (it's difficult to explain) it is like part of a time a another me has the power of seeing and she sees all bad. i have already written about the feeling that there are two MEs inside my body. but before last couple of months Mes couldn't agree only about things i saw in the mirror. and with that i could live. but now it's bad. i had a lot of fights with friends because i misunderstand them, blamed them for what i thought they think and wanted to do to me. and after a while i saw my mistake..i really did..but i was too ashamed about it to speak with them.
Something happier. I love surrealism. Salvador Dali is my favorite artist. This tattoo kind of remind me of his works. I still think about the idea of having a tattoo. but i can't decide what exactly do i want(i have been thinking over a year now or even more): dream-catcher or a dog. I could have both. Will see. Till that time i still need to lose lot of fat.
April 11, 2011
Plan is ready. Gooo me!
i have found a job. it's nothing big,but i'll get more money, then my friends for doing less and i can manage to do both: study and work. it also means i'll be able to go to gym *party*.
i'm exactly 128 lbs now. i need to lose at least 25 till summer. i don't know if it's possible. i hope it is. i don't want another summer like last 2. i was so insicure and always with something big on. NOT this summer. i will be thin and happy and an other person!! You will see it.
xxxx
i'm exactly 128 lbs now. i need to lose at least 25 till summer. i don't know if it's possible. i hope it is. i don't want another summer like last 2. i was so insicure and always with something big on. NOT this summer. i will be thin and happy and an other person!! You will see it.
xxxx
April 9, 2011
after one month...i'm back
hi, blogging world.
one month ago i was so sure i'll never log in in my blogger.com account. yeah, right. after a couple of days i wanted to know how are you all doing and i start to read your blogs. so i red them..but only once a week or so..'once' was in first 2 weeks, last week and this week im reading them every single day...so i figured out it's useless to pretend i'm not here ^^ so i'll be writing here AGAIN instead of my drive C.
xSHYsushiX
one month ago i was so sure i'll never log in in my blogger.com account. yeah, right. after a couple of days i wanted to know how are you all doing and i start to read your blogs. so i red them..but only once a week or so..'once' was in first 2 weeks, last week and this week im reading them every single day...so i figured out it's useless to pretend i'm not here ^^ so i'll be writing here AGAIN instead of my drive C.
xSHYsushiX
March 5, 2011
Goodbyes
I thought everything through. and i decided to leave this blogging world. maybe ill be back after 2 month maybe not. but i just wanted to say goodbye. ill miss you. THANX FOR YOUR SUPPORT.
xMx
xMx
February 27, 2011
Changes#2
i was so suprised, that someone is still reading my depressed posts. and that someone has inspiring words for me.
those are smart words, but i seem not to understand them. i mean i understand their meaning but voice in my head thinks in a diffrent way.
today i lost the control totally. binged very badly. but i was able to study. not just staring at the desktop. its a good thing right? but it also makes me cry, when i realise that tomorrow ill be back to my old weight or even worse..maybe ill need to let it go...be fat and ugly till im finished with my uni (thats 2 month more) and then loose those lbs. because i feel ill fail otherwise :( i have no idea what to do. because it doesn't matter which way ill choose i will feel like a failure (maaaaan, again this stupid word, my second name for sure). but somehow uni seems to be more important and i KNOW FOR SURE ILL WILL lose this fat after it. i won't be happy if i won't. but i won't be happy either when ill need to pay for other semester or more.
wish you all a much much better week then mine!!
xMx
those are smart words, but i seem not to understand them. i mean i understand their meaning but voice in my head thinks in a diffrent way.
today i lost the control totally. binged very badly. but i was able to study. not just staring at the desktop. its a good thing right? but it also makes me cry, when i realise that tomorrow ill be back to my old weight or even worse..maybe ill need to let it go...be fat and ugly till im finished with my uni (thats 2 month more) and then loose those lbs. because i feel ill fail otherwise :( i have no idea what to do. because it doesn't matter which way ill choose i will feel like a failure (maaaaan, again this stupid word, my second name for sure). but somehow uni seems to be more important and i KNOW FOR SURE ILL WILL lose this fat after it. i won't be happy if i won't. but i won't be happy either when ill need to pay for other semester or more.
wish you all a much much better week then mine!!
xMx
February 25, 2011
February 20, 2011
Motivation
i have made a plan for this day. LIQUID FAST. go me. and about all my problems ill think(and write) on monday. I will show them.
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