first day..back on track..it's time to take over my own life. no more turning to food for comfort and no more crying over my own damn body... why couldn't i do the same as so many people before me..i'll buy new food diary and start all over again.i'm so exciting...a lil bit scary..anyways..my starting weight is 138 lbs..and i'm 5'7 tall. so..at least 30 lbs to go..and better fast!!!!
PLAN:
1000 kcal per day
cardio- 30 min
mat method- 1 hour
yoga (3 times a week)
I'm pretty sure that i won't be able to stick with 1000 kcal..because of job, but the goal is never go over 1500 kcal.
something to be inspired from:
go me..i'm off to work..and hopefully everything will work out just amazing...fingers crossed!
M.
