5 km run
60 min cardio (intensity)
60 min mat work
40 min bike
i'm too tired and off to bed..thank god tomorrow i'm free..so..i'll do better then today.
xMx
a person, who's lost in pretty pictures & sad books and who can' t live without coffee & running shoes, just tries to become a better person...
Showing posts with label kcal intake. Show all posts
Showing posts with label kcal intake. Show all posts
October 10, 2011
it's better already
5 km run
60 min cardio (intensity)
60 min mat work
40 min bike
i'm too tired and off to bed..thank god tomorrow i'm free..so..i'll do better then today.
xMx
October 6, 2011
fcuk it
intake:
275 kcal for sure and hell knows how much ~500 kcal
Use:
6, 4 km running
20 km bike
oh man, i'm so pissed off, why do i always screw it up?! don't answer, i know the answer already to good myself. i was doing so good. i had grapes( 125 kcal) and 2 coffee lattes. i manage through the working day, i went to my grandma birthday party..and i knew i'll need to eat and i had only salad with cheese(like one serving) and i didn't feel bad about it TILL i came home and went for 6, 4 km run. i felt too full, like i had a ball in my stomach, so gross, so i took lax. again and know i have a lil bit time for them kick in..so i have time to post. I'm thinking about why i freaked out, because now i think it was unnecessary. it can be the fact i couldn't know for sure how much did i eat, because..well i couldn't take my weights out could i. and i freak out,but lax. calmed me down again. MISERABLY. good thing - tomorrow will be easy. with that amount i will be unable to eat tomorrow as well ( if only i don't want to sit all the working time in the bathroom..haha). so no water as well. this day proved it again..no eating outside whatsoever!
other things then eating: because it's still place for my ramblings first place although i have 5 followers( Hi to you there!!) now. I told my mom i'll be leaving my country for a year. i'll be living in italy, working there and learning italian language( i know it already a lil bit).so me and my mom won't be seeing each other for a long time. as much i love=hate my mom i need to start my own life(AGAIN)..and far away from her. because she is one of the reasons (not the only one) i am like this. but that's a long story and thinking about the past time..only thinking about it..makes me mad. but one thing i will be missing..actually 2 things..they are my 2 dogs. one i took from an animal shelter as a little puppy. i hope they won't forget me( i was 6 month away before..and they were ok with that.) Fingers crossed^^
ok this girl has an appointment with her bathroom.
how can someone not love dogs?!!!!..these aren't mine, but also lovely!
xMx
275 kcal for sure and hell knows how much ~500 kcal
Use:
6, 4 km running
20 km bike
oh man, i'm so pissed off, why do i always screw it up?! don't answer, i know the answer already to good myself. i was doing so good. i had grapes( 125 kcal) and 2 coffee lattes. i manage through the working day, i went to my grandma birthday party..and i knew i'll need to eat and i had only salad with cheese(like one serving) and i didn't feel bad about it TILL i came home and went for 6, 4 km run. i felt too full, like i had a ball in my stomach, so gross, so i took lax. again and know i have a lil bit time for them kick in..so i have time to post. I'm thinking about why i freaked out, because now i think it was unnecessary. it can be the fact i couldn't know for sure how much did i eat, because..well i couldn't take my weights out could i. and i freak out,but lax. calmed me down again. MISERABLY. good thing - tomorrow will be easy. with that amount i will be unable to eat tomorrow as well ( if only i don't want to sit all the working time in the bathroom..haha). so no water as well. this day proved it again..no eating outside whatsoever!
other things then eating: because it's still place for my ramblings first place although i have 5 followers( Hi to you there!!) now. I told my mom i'll be leaving my country for a year. i'll be living in italy, working there and learning italian language( i know it already a lil bit).so me and my mom won't be seeing each other for a long time. as much i love=hate my mom i need to start my own life(AGAIN)..and far away from her. because she is one of the reasons (not the only one) i am like this. but that's a long story and thinking about the past time..only thinking about it..makes me mad. but one thing i will be missing..actually 2 things..they are my 2 dogs. one i took from an animal shelter as a little puppy. i hope they won't forget me( i was 6 month away before..and they were ok with that.) Fingers crossed^^
ok this girl has an appointment with her bathroom.
how can someone not love dogs?!!!!..these aren't mine, but also lovely!
xMx
October 5, 2011
over 600..damn
intake: 625
steamed cauliflower, carrots, egg white and potatoes + coffee latte(3x)+ apple
6 km running, 40 min bike, "mat work" workout
too tired to write more, i still need to finish frosting for cupcakes.my grandma has a birthday tomorrow. and good news are.i haven't tasted anyone..and actually thought i could eat one makes me wanna puke..so..i can 99% assure you..no BINGING today.
xMx
steamed cauliflower, carrots, egg white and potatoes + coffee latte(3x)+ apple
6 km running, 40 min bike, "mat work" workout
too tired to write more, i still need to finish frosting for cupcakes.my grandma has a birthday tomorrow. and good news are.i haven't tasted anyone..and actually thought i could eat one makes me wanna puke..so..i can 99% assure you..no BINGING today.
xMx
October 4, 2011
almost 600
hmm..sleepless and with lots of bathroom visits are all i can say about last night and half of the next morning as well. luckily no work today, so i slept a lil bit through the day. Good thing after yesterday's depression is that it ended today...and i'm motivated again.
Intake:
588 kcal :steamed green beans, coffee latte (3x), half an apple, 1 banana
Jogging: 5,8 km in 24 minutes...i can do better then that
60 min- mat work workout
i can do better..i know i can. i could let one latte out..but when i remember past time when 6 cups of it per day was a absolute need, then this is not the worst case.
4. one worthy book and one worthy movie per week to watch and read( i'm not counting
5. mat work everyday( no problems there)
6. start a new activity - pilates or other class (or restart -swimming or yoga)
7. try not to loose it at work (read not o end up afterwards binging...AND IT"S not IMPORTANT HOW MUCH STRESS i have there)
8. cut my hair.
so, we'll see.
well, i'm not there yet, that's why i run normally late at the evening when it's dark. no one can see me and think i'm fat, if i would get a comment about that it could spoil everything...so no..thank you.
Intake:
588 kcal :steamed green beans, coffee latte (3x), half an apple, 1 banana
Jogging: 5,8 km in 24 minutes...i can do better then that
60 min- mat work workout
i can do better..i know i can. i could let one latte out..but when i remember past time when 6 cups of it per day was a absolute need, then this is not the worst case.
i have 3 packs of these at home, just for case i need a "little" boost ^^
each of piece have 75 kcal in it. that's the unhealthiest thing i like (read also consume) on daily bases.
it's October already and i figured out i need some guidelines for it, so i sat down and thought about it:
1. loose weight (at least 5 kg)
2. improve my jogging time and length
3. jog every evening at least 5K (1 day free at the week is acceptable but undesirable)
detectives which i love to death)
5. mat work everyday( no problems there)
6. start a new activity - pilates or other class (or restart -swimming or yoga)
7. try not to loose it at work (read not o end up afterwards binging...AND IT"S not IMPORTANT HOW MUCH STRESS i have there)
8. cut my hair.
so, we'll see.
well, i'm not there yet, that's why i run normally late at the evening when it's dark. no one can see me and think i'm fat, if i would get a comment about that it could spoil everything...so no..thank you.
xMx
August 16, 2011
day 1
first day..back on track..it's time to take over my own life. no more turning to food for comfort and no more crying over my own damn body... why couldn't i do the same as so many people before me..i'll buy new food diary and start all over again.i'm so exciting...a lil bit scary..anyways..my starting weight is 138 lbs..and i'm 5'7 tall. so..at least 30 lbs to go..and better fast!!!!
PLAN:
1000 kcal per day
cardio- 30 min
mat method- 1 hour
yoga (3 times a week)
I'm pretty sure that i won't be able to stick with 1000 kcal..because of job, but the goal is never go over 1500 kcal.
something to be inspired from:
go me..i'm off to work..and hopefully everything will work out just amazing...fingers crossed!
M.
PLAN:
1000 kcal per day
cardio- 30 min
mat method- 1 hour
yoga (3 times a week)
I'm pretty sure that i won't be able to stick with 1000 kcal..because of job, but the goal is never go over 1500 kcal.
something to be inspired from:
go me..i'm off to work..and hopefully everything will work out just amazing...fingers crossed!
M.
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