almost 600

hmm..sleepless and with lots of bathroom visits are all i can say about last night and half of the next morning as well. luckily no work today, so i slept a lil bit through the day. Good thing after yesterday's depression is that it ended today...and i'm motivated again.

Intake:
588 kcal :steamed green beans, coffee latte (3x), half an apple, 1 banana

Jogging: 5,8 km in 24 minutes...i can do better then that
60 min- mat work workout

i can do better..i know i can. i could let one latte out..but when i remember past time when 6 cups of it per day was a absolute need, then this is not the worst case.

i have 3 packs of these at home, just for case i need a "little" boost ^^

each of piece have 75 kcal in it. that's the unhealthiest thing i like (read also consume) on daily bases.

it's October already and i figured out i need some guidelines for it, so i sat down and thought about it:

1. loose weight (at least 5 kg)

2. improve my jogging time and length

3. jog every evening at least 5K (1 day free at the week is acceptable but undesirable)

4. one worthy book and one worthy movie per week to watch and read( i'm not counting 

detectives which i love to death)

5. mat work everyday( no problems there) 


6. start a new activity - pilates or other class (or restart -swimming or yoga)


7. try not to loose it at work (read not o end up afterwards binging...AND IT"S not IMPORTANT HOW MUCH STRESS i have there)


8. cut my hair.




so, we'll see.

well, i'm not there yet, that's why i run normally late at the evening when it's dark. no one can see me and think i'm  fat, if i would get a comment about that it could spoil everything...so no..thank you.

xMx