it's better already

well, i'm feeling better right now. That's my food intake for today : broccoli, egg and cucumber. And 3x caffe latte..i could still do better.

5 km run
60 min cardio (intensity)
60 min mat work
40 min bike

i'm too tired and off to bed..thank god tomorrow i'm free..so..i'll do better then today.


xMx

over 600..damn

intake: 625
steamed cauliflower, carrots, egg white and potatoes + coffee latte(3x)+ apple
6 km running, 40 min bike, "mat work" workout

too tired to write more, i still need to finish frosting for cupcakes.my grandma has a birthday tomorrow. and good news are.i haven't tasted anyone..and actually thought i could eat one makes me wanna puke..so..i can 99% assure you..no BINGING today.

xMx

502

today's intake: 502 kcal
biking 15 km, running 30 min and mat workout 60 min.

i'm back on track..hopefully certainly for a longer time.. tomorrow is monday again, that means i have a 8 h long workday..i already made a soup(~241 kcal)  from carrots, beans and little touch of couscous for lunch. because knowing me i can't eat outside...i'll freak out and end up screwing everything up.no no no.not this time. i'm tired (tired probably isn't the right word..i'm devastated) of my weight jumping up and down, up and down..i'm at that point where i can restrict again..and not screw it up..like those stupid 2 years in the middle wouldn't have been..just mirror thinks otherwise. well we see!!

i still can't get enough from colors of autumn...nature is so beautiful...it's the people and their unnatural stuff, what changes beautiful into ugly. i mean..eating natural food chance to become a big fat girl is a lot smaller then eating Mcdonald's stuff. Anyways i'm enjoying autumn...

Japan is also my dream destination, just maybe a little bit later.

xMx

and fasting, again..

water fast for 7 days..starts now.  yesterday i drank way too much, said too many things which i never would say normally to others..and ate too much when i was already too much...BLAAAAAAAAAh,but good news that extra food didn't stay in me for a long time..haha.. anyways. i ran today, did work out and ate only one slice of bread with tomato and oh red bull energy drink( as every day). still no actually time for posting, but soon i'll hopefully have everything under control again.


M.